Nowadays, everyone is so busy with their own personal and professional life that they have forgotten that they also have a responsibility to look after that is to look after their body. Most people just neglect their health and when they pay attention to it, it's already too late and nothing much has been left in their hands to do with the same. Staying healthy and fit is extremely important for a happy social, personal and professional life. According to reports, almost 11.8% to 31.3% of Indians are facing obesity out of which approximately 29% are teenagers. The mobile phone has become one of the biggest reasons for the same. People are constantly busy with their mobile phones and have become lazy. The majority of people say that they don't have enough time to work out for even 1 hour a day but enough to scroll through social media for endless hours. No matter how busy you are, one must bring a habit into practice which is to take out some time for themselves and involve in some form of physical activity. A healthy body is home to God. Looking from the perspective of a working employee, he/she will be more focused as well as dedicated if he/she is fit and healthy. His/her work efficiency will improve by almost 50%. Due to poor health, the employees don't feel confident and stay exhausted during a major part of the day affecting their overall performance at the workplace. One can adopt some of the following given possible ways to make fitness a part of their lifestyle :

1. Exercising in groups, with friends or with family

If you find exercising boring as well as exhausting, try forming a group with your friends or family with whom you can go for exercise and enjoy the time. One can join Zumba, Aerobic or Dance classes where they can participate in physical activities while enjoying dancing. One can also join a nearby gym, or yoga classes or could even learn a sport and play that with friends at a nearby stadium or facility.

2. Listen to music or podcasts while exercising

To feel calm and enjoy while exercising, one can listen to their favorite music, now that can be Kesariya by Arijit Singh or The Nights by Avicii or Kar Har Maidan Fateh by Sukhwinder Singh or a podcast by Ranveer Allahabadia or by Jay Shetty 😉 It is one of the best ways to engage oneself and make exercising enjoying.

3. Look for alternative superfood

Well, who doesn't like to satisfy those small cravings you get at midday? Everyone must be very well versed with that feeling when you desperately need something to satisfy that starving sensation. Now instead of consuming biscuits/cookies, one can choose better-snacking options such as peanuts/chana/fruits (such as an apple which keeps the doctor away, or that energy-providing banana, or that mouth-watery orange)! Avoid eating sugar-free items or diet cokes as they are misleading and have a very less difference in calories compared to their original parent and misleading the consumers who might end up eating more of them thinking of this.

4. Find alternative ways of exercising

If you are really busy with work and so bound that you can't devote even a single minute to your physical health, then one must find some later native ways to exercise while they work. Instead of driving, just cycle or walk to the office. Instead of just walking one must walk briskly. If your office is some floors high, avoid using that busy lift instead use that empty staircase! Keep some handy equipment at your work table to perform some desk-friendly exercises, for recreation so that when you feel bored just engage with them. One can also stand and work.

5. Ditch your bad habits immediately

Do you have bad habits like smoking or drinking? If yes, it's high time and you must pause them to maintain a healthy and happy lifestyle. However, bad habits are not only about smoking or drinking, some people are also addicted to sweets, chocolates or oily junk food. It is crucial to refrain from consuming them daily as well. Too much spicy food is also an alarming situation.

6. Practice Meditation

One must make a habit of meditating every day. It relaxes the brain as well as calms and soothes the mind. Meditating every day for just about 10 minutes improves focus as well as enhances one's decision-making as well as problem-solving abilities. One must bring this habit into practice for good mental health.

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